In this episode, Melissa & I share about the impact conscious conversations have had on our relationship. And what happens when we draw near vs. turn away. And what happens when we don't.  

Melissa outlines the 4 horsemen in conflict discussions - criticism, contempt, defensiveness, and stonewalling - and how to eliminate them and replace them with healthy, productive communication patterns. 

We talk about how to not break trust and be selfless by putting the ego to the side. 

We talk about how to regulate our nervous system so we can lean in with open hearts, truth, and vulnerability to create a bridge for connection. 

And finally we invite you to our in-person workshop next Friday, March 25th at Gather in Encinitas from 6-7:30.