This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. 

This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in supporting their children’s body image. We also discuss practical strategies to help kids foster body acceptance, navigate conversations about weight and health, and cultivate body autonomy with food.

 

Listen to hear more about…

• What’s on Debbie’s plate right now

• Going on her first diet at the age of six

• The impact of having a mother with an eating disorder

• Ways to make your home a safe-haven from food and body shame

• Disordered eating in the acting world

• Using body neutrality rather than body positivity

• The moral messages we get about our bodies as kids

• How schools are perpetuating diet culture and weight bias

• What you can do as a parent if you notice diet culture in your child’s school environment

• How to talk to your kids about food choices

• Speaking with teachers about food and body talk

• Debbie’s book, Fat and Beautiful, and how it promotes body neutrality for children

• Language and phrases to avoid when talking to children about bodies

• Examining the word “beauty” and reclaiming it

 

Group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

 

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

 

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

 

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

 

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe