Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. This week, we dive deep into the heart and mind of Danielle Cobo, a woman whose story embodies the very essence of resilience, grit, and the indomitable spirit of overcoming adversity. Join us as we explore her extraordinary journey through personal and professional upheavals and discover the lessons she's learned about perseverance, identity, and finding joy amid life's storms.

• The Beginning of the Storm : Danielle opens up about the series of life-altering events that began in 2020, including her husband's deployment, her mother's suicide, the onset of the pandemic, and a toxic work environment that led her to leave her job.
• Finding Her Footing : Amidst the chaos, Danielle shares her steps to regain control over her life, emphasizing the importance of pausing, self-reflection, and redefining success on her terms.

• On Overcoming Adversity: "It was a long journey to where I'm at today did not happen overnight... I had to learn to redefine who I was beyond my job, my title, my income."
• On the Power of Pause: "The first step I took was a pause. To really do the inner work, I knew I needed to give myself that space."

• Danielle discusses the transformative power of asking for feedback and writing her own obituary and how these exercises helped her see herself through the eyes of others and clarify her purpose and legacy.

• A New Direction: Danielle's pivot from seeking traditional employment to embracing her role as a career consultant, keynote speaker, and author.
• The Impact of Kindness: How small acts of vulnerability and asking for help led to unexpected opportunities and endorsements for her book.

• Take care of yourself, take care of your family, and then take care of your business.
• The importance of establishing boundaries and prioritizing self-care to prevent burnout.

Danielle's Book: Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals - released Feb. 21st, 2024

Danielle on Instagram | LinkedIn | website

Danielle Cobo's journey is a beacon of hope and a reminder that even in our darkest moments, there is a path forward through resilience, community, and self-discovery. Her story encourages us to look beyond the surface, embrace our struggles as opportunities for growth, and always remember that we are stronger together.

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Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I help people prevent a bad moment from turning into a bad day and help them heal, grow, and develop more resilience. 

I'm not a doctor or therapist. But I have been through the “ringer,” as they say. I was involved in a cycling accident, and my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learned in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!

If you feel you need more mental health support, please contact NAMI. This is a good place to start. 

If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.