What if the secret to transforming workplace culture and leadership isn't in being the smartest person in the room—but in being the most human? Chief Heart Officer Claude Silver says it's time to lead with heart, not hierarchy.

In today’s high-stress, fast-paced work environments, many professionals feel disconnected, burned out, or afraid to show up as their true selves. This episode offers a powerful reframe: emotional fluency, heart-led leadership, and true belonging at work aren’t soft skills—they're the essential ones. Whether you're a new employee or a seasoned executive, this conversation invites you to rethink how we work, lead, and live together.

1. Discover why emotional intelligence isn't enough—and why emotional fluency matters more.
2. Learn how to build cultures of belonging through compassion, courage, and real connection.
3. Gain practical ways to bring your full self to work—without the fear or the mask.

Listen now to hear Claude Silver share how leading with heart can radically shift the way we work, live, and connect.

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Pick up your copy of Claude's book, Be Yourself at Work, at Powell's.

Are you crossing into a new season of life—and wondering how to do it with more peace and clarity?

In this first Monday of the new year, Michael shares a grounding meditation and reflection to help you step into 2026 with intention. Using the ancient mantra Om Shanti, Shanti, Shanti, this episode guides you across the symbolic bridge from the past to the future—making space for peace amidst external noise, inner tension, and uncertainty.

1. Discover a powerful mantra to invite peace on all levels—external, worldly, and internal
2. Feel seen in the mix of hope, grief, and uncertainty that comes with new beginnings
3. Learn how to let go of what no longer serves you and walk forward with courage and grace

Take a deep breath and press play now to begin your new year with stillness, reflection, and purpose.

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Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Is one word enough to shape your entire year—or is there a better way to show up with purpose in 2026?

In this insightful New Year’s episode, Michael explores the popular practice of choosing a single “word of the year” and why it may be too limiting for the complexity of real life. Through personal reflection, mindfulness principles, and a touch of humor, he offers a more compassionate, grounded alternative that helps you return to center—again and again—as life unfolds unpredictably.

1. Learn the science behind why "one word" works—and where it falls short.
2. Discover how to choose a grounding phrase, question, or mantra instead of a fixed resolution.
3. Reframe the New Year with a practice that supports growth, grace, and real-world resilience.

Press play to explore a more flexible, human-centered way to navigate the ups and downs of 2026—one mindful return at a time.

What if your recipe for 2026 didn’t come from an influencer—but from your own messy, delicious, real-life wisdom?

In this warm and thoughtful New Year’s Eve episode, Michael offers a refreshing alternative to the typical goal-setting frenzy: a metaphor of baking cookies. With humor and heart, he shares why crafting your own “recipe for life” might just be the best way to welcome a new year—especially when the world keeps shouting at you to be a whole new you.

1. Discover why someone else’s formula for success may leave you feeling hollow
2. Learn how to create a life recipe that fits your reality, strengths, and joy
3. Reframe New Year’s reflection with curiosity, compassion, and maybe a warm cookie

Press play now to reimagine your New Year’s approach with grace, flavor, and full permission to burn a few batches along the way.

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Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. 

We can also connect on LinkedIn. 

Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. 

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if stillness—just as you are—is exactly what your nervous system needs today?

In a world that rewards constant doing, it’s easy to forget the quiet power of simply being. In this short guided meditation, Michael invites you to pause, soften, and settle into presence without needing to fix, change, or push anything away. Whether you're recovering from stress, trauma, or just a busy day, this practice offers a gentle space to reconnect with yourself.

1. Experience a moment of peace without pressure or expectations
2. Learn how to greet thoughts with curiosity and return to your breath
3. Reclaim stillness as a powerful act of resilience and self-care

Press play now to access a few mindful minutes of rest—because being, not doing, might be the healing pause you need today.

Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.

Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. 

We can also connect on LinkedIn. 

Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. 

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What do you do when something you poured your heart into doesn’t go the way you dreamed—but still changes lives?

In this honest, heartfelt episode, Michael shares a major update about the Pause, Breathe, Reflect app and the pivot he’s making as we head into 2026. After three years of building something meaningful in the mindfulness space, he reveals why the app will now be free, what’s changing, what’s staying the same, and how the community can continue practicing together in new ways.

1. Understand the lessons learned from creating and growing a digital wellness app
2. Hear why Michael is moving live guided practices to Substack—and how to join
3. Discover the mindset behind knowing what to quit and when to keep going

Press play to hear the full story behind the app pivot, to celebrate what’s been built, and to discover how you can stay connected with live practices, community teachings, and support in the year ahead.

Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.

Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. 

We can also connect on LinkedIn. 

Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. 

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if doing nothing was actually the most powerful thing you could do this holiday season?

As the year winds down and life speeds up, it's easy to stay stuck in checklist mode—rushing, doing, pushing. But in this thoughtful Christmas-week episode, Michael invites you to pause, reflect, and consider the overlooked value of stillness. Using mindfulness, a lens of resilience, and even a metaphor from the human eye, he reminds us that clarity often comes not when we’re grinding—but when we create space to simply be.

1. Discover why rest and reflection aren’t indulgences—they’re strategies for clarity and choice.
2. Learn how slowing down can reconnect you to what matters most in your life and work.
3. Shift your mindset from productivity to presence as you move into the new year with intention.

Take a deep breath and press play to explore how doing less right now can help you align more fully with the life you want to live.

Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.

Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. 

We can also connect on LinkedIn. 

Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. 

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

How do we bring light into a world that feels so dark?

With rising violence and ongoing global grief, many of us are searching for ways to cope, to heal, and to respond with more compassion. In this deeply calming episode, Michael guides a Tonglen meditation—a practice rooted in transforming suffering into loving-kindness—to help us move through heavy emotions with presence and care.

1. Learn how to work with difficult emotions without bypassing them.
2. Discover the power of Tonglen to transform pain into compassion—for yourself and others.
3. Experience a short, soothing practice that helps you respond to suffering with empathy and light.

Tune in now to breathe in the pain and breathe out compassion—because even in darkness, you can be a source of light.

Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.

Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. 

We can also connect on LinkedIn. 

Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. 

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if bravery looked less like battle—and more like pursuing love, even when it feels uncertain?

In this special microdose meditation, Michael honors the late Rob Reiner with a heartfelt reflection on courage, compassion, and the pursuit of true love. Inspired by a line from The Princess Bride, this practice invites you to explore the emotional “castles” in your life—the guarded places where vulnerability lives—and to move forward with openness and presence.

1. Cultivate emotional bravery without needing all the answers.
2. Discover how meditation can soften fear and awaken your heart.
3. Learn how pursuing love—even when messy—can become your boldest act of healing.

Press play to embrace the spirit of “storming the castle”—not with armor, but with openness, love, and full humanity.

Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.

Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. 

We can also connect on LinkedIn. 

Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. 

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if the path to healing isn’t about finding the right answers—but asking the right questions?

In this deeply inspiring conversation, Michael reconnects with Brianna Greenspan—author, advocate, and chronic illness warrior—who shares how powerful self-reflective questions can create radical shifts in our healing journeys. Through her new book, The Book of Questions: Living with Chronic Illness, Brianna offers a compassionate framework for building identity, resilience, and hope—even in the face of long-term adversity.

• Discover how asking better questions can help you navigate uncertainty, pain, and personal growth.
• Learn why self-compassion and internal dialogue matter more than external validation when healing.
• Hear Brianna’s incredible journey from chronic illness and shame to strength, clarity, and purpose.

Listen now to learn how curiosity, courage, and the right questions can help you (or someone you love) feel whole again—even while living with chronic illness.

Discover more about Brianna: https://thebookofquestions.com/

Receive one of my FREE Pause Breathe Reflect Stickers via this link sticker.

Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. 

We can also connect on LinkedIn. 

Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. 

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.