In recent years it has been complete German domination at long course racing and a big part of the success of Germany is multiple World Champion, Sebastian Kienle.

This week we are extremely lucky to be joined by 2014 Ironman World Champion Sebastian Kienle. Sebi is one of the biggest names in the sport and part of the fabric of long distance racing.

This week we discuss the impact of 2020, the emergence of the PTO, Lionel Sanders and how at 36 his desire to improve and become a better athlete is stronger than ever.

No one is more dialled in to the changing dynamic of the triathlon world than the Kona winner and uber-biker who is now looking for a new edge to take to the competition.

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