Body Bites With Bec

#114: Should you really be eating differently throughout your cycle?


Listen Later

As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.

These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating…

So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle?

Can nutrition and exercise choice impact our symptoms?

Find out in this episode!

 

 

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

...more
View all episodesView all episodes
Download on the App Store

Body Bites With BecBy Bec Miller, Health with Bec

  • 5
  • 5
  • 5
  • 5
  • 5

5

10 ratings


More shows like Body Bites With Bec

View all
No Filter by Mamamia Podcasts

No Filter

591 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

630 Listeners

The Quicky by Mamamia Podcasts

The Quicky

82 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

160 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

249 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

394 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

54 Listeners

Something To Talk About by Stellar

Something To Talk About

106 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

69 Listeners

The Jess Rowe Big Talk Show by LiSTNR

The Jess Rowe Big Talk Show

120 Listeners

Nothing To Wear by Mamamia Podcasts

Nothing To Wear

95 Listeners

The Aging Project by The Aging Project

The Aging Project

45 Listeners

MID by Mamamia Podcasts

MID

87 Listeners

We Have A Situation by Michelle Bridges

We Have A Situation

9 Listeners

Vain-ish by LiSTNR

Vain-ish

32 Listeners