As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.

These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating…

So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle?

Can nutrition and exercise choice impact our symptoms?

Find out in this episode!

 

 

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