As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day.

These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating…

So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle?

Can nutrition and exercise choice impact our symptoms?

Find out in this episode!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec