High Performance Longevity

#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell

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On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.

Meet our guest

Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website.

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    • Key takeaways
    • What substances and combinations to use for rapid fat loss
    • The pros and cons of Tesofensine for fat loss and well-being
    • How to fast effectively for optimal fat loss
    • The surprising ways alcohol sabotages your health and progress
      • Links
      • Watch it on YouTube: https://youtu.be/0C2x-JJO18w
      • Full episode show notes: mindbodypeak.com/114
        • Connect with Nick on social media
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            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
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