Needing a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let’s talk about how to make changes to your eating plan without going off the rails with food. 

In this episode you’ll learn:

• The top thinking trap to avoid when you’re “on a break”
• How to redefine freedom around food
• Unconventional food rules you’re welcome to steal from me

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com