Today we’re talking about the attitude of gratitude. Not the bullsh*t airy-fairy stuff that you see on Instagram, but real gratitude.

It’s one of the most studied areas in positive psychology and is one of the simplest actions you can take to improve the quality of your life right now...

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Links mentioned in this episode:

🍏 How to Live, Love and Lead with Gabby Reece (Ep 43): https://jameswhitt.com/how-to-live-love-and-lead-with-gabby-reece

🪄 Finding Mastery with Dr Michael Gervais (Ep 61): https://jameswhitt.com/finding-mastery-with-dr-michael-gervais

🏔️ Finding Resilience with Janine Shepherd (89): https://jameswhitt.com/finding-resilience-with-janine-shepherd

💪 Owning Your Adversity with Karen Dwyer (Ep 99): https://jameswhitt.com/owning-your-adversity-with-karen-dwyer

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In case you missed it:

Ep 113: Accelerated Intelligence with Shaahin Cheyene 

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