We've reached the Crown Chakra in our first series of 2022! The crown chakra is the least physical of the seven main chakras, so I know it can feel less important. However, I encourage you to spend at least a little time on it since it really does impact all the other energy centers and how we experience the physical world. Today we talk about what the ego is, why we need it, and what it really means to transcend, surrender, or quiet the ego. The ego is the collection of traits that make up our personalities, and the goal isn't to get rid of those traits, it's to see how and why they fit into the larger picture and to understand what it means to be present in the physical and spiritual planes while not being overly attached to either one. It's a big episode with a lot of ideas!

You can find the Full Moon Meditation here!

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