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114: Your Comeback Experience Part 5 (Y = Come Back Home to YOU)
Welcome back to part 5 of this special 5-part series called Your Comeback Experience. Congratulations on making it to the final episode. You did it and you should be proud of yourself for making this investment in yourself because I know your time is valuable and I hope you had an awesome time creating your comeback experience.
In this episode, we will answer the question… how can you take all of the pieces from these past 4 episodes and put them together into an actual game plan.
When you finish this episode, you will walk away with your very own assessment of your health as it relates to your energy levels, your sleep, and your metabolic health and weight. And… a game plan going forward to make it all happen. I am so excited for you.
Together, we will unpack:
- How can you take all of the pieces from these past 4 episodes and put them together into an actual game plan?
- What is the Back to You Method and how and how can you apply it to your life, without crazy diets, restrictive protocols, or hours in the gym?
- What does it look like on the other side, when you are able to optimize greater energy, restorative sleep, optimal weight and metabolic health?
Mentioned Resources:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.
View all episodes
By Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
4.9
1414 ratings
Welcome back to part 5 of this special 5-part series called Your Comeback Experience. Congratulations on making it to the final episode. You did it and you should be proud of yourself for making this investment in yourself because I know your time is valuable and I hope you had an awesome time creating your comeback experience.
In this episode, we will answer the question… how can you take all of the pieces from these past 4 episodes and put them together into an actual game plan.
When you finish this episode, you will walk away with your very own assessment of your health as it relates to your energy levels, your sleep, and your metabolic health and weight. And… a game plan going forward to make it all happen. I am so excited for you.
Together, we will unpack:
- How can you take all of the pieces from these past 4 episodes and put them together into an actual game plan?
- What is the Back to You Method and how and how can you apply it to your life, without crazy diets, restrictive protocols, or hours in the gym?
- What does it look like on the other side, when you are able to optimize greater energy, restorative sleep, optimal weight and metabolic health?
Mentioned Resources:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.
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