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In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths that can change the way you think about weight loss.

Here’s what I cover:

85 – You can lose weight for whatever reason you want
No, really. You don’t need a Gladys-approved noble cause to justify it. If it’s about your jeans, your confidence, or your desire for a thigh gap, go ahead and want that. Your reason is valid.

86 – Loose skin happens but it’s better than the alternative
Let’s stop pretending this isn’t part of the conversation. Yes, loose skin is real. Yes, it can be frustrating. But I promise you, it’s better than the complications of carrying excess weight. I’d never trade my loose skin for the weight I used to carry.

87 – Safety nets help you soar
Rules make us rebel. Safety nets help us fly. I explain how reframing your weight loss ‘rules’ as supportive safety nets gives you freedom instead of resistance. I’m talking practical examples, from eating with the fridge open to meal prepping after stressful phone calls.

88 – Meet yourself where you are
You can’t jump off at the 1200 calorie stop if your train isn’t there. This one’s all about honesty. Real progress starts with knowing where you actually are, not where you wish you were. No more unrealistic overhauls. Just small, honest, sustainable steps.

89 – Tracking a binge is always better than not tracking it
This one’s tough but it’s powerful. Avoiding the number doesn’t make the binge disappear. It just lets guilt and shame spiral out of control. You need a baseline, and you need data. You can’t do better next time if you don’t even know what “better” looks like.

This episode is a mindset shaker so brace yourself, Gladys.

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
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