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Feeling emotionally overwhelmed- but struggling to explain why?

In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.

You’ll learn:

• What emotional overwhelm really looks like (it’s not always tears and drama)
• The silent signals your body and mind might be sending
• Why we feel guilty for resting... and how to shift that belief
• How to tune into your needs, soften your inner pressure, and reclaim calm
• A calming waterfall visualisation to help you reset and reconnect

This episode is a soft landing, not another “fix.”
If you’ve been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.

Support the show

Links + Resources:

Gratitude Journal:

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Amazon for those not in the UK

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Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

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Sending so much love
Lisa xx