Feelings… we all have them even though sometimes we try to avoid them. But despite what most of us have been taught, feeling our feelings is very powerful, useful and needed. In fact, we believe that our feelings are essential. Emotions are real things inside the body that we can measure through certain hormones and peptides that are causing physiological changes within the body.

In today’s episode we are super excited to talk about feelings and how feeling your feelings is a superpower. 

Listen along so you can learn:

Ultimately, emotions are just information. It can be challenging to just see them as that but they cause us to do something. They help us to act or do something different. It’s also important to remember that we don’t need to process all of our emotions at once.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.