Today we answered some dope listener questions about:

1. Walking – how much is too much? how do I walk without undoing my progress?
2. Is alcohol safe during hypothalamic amenorrhea recovery?

And then we discuss the RESTORE PROGRAM! Our live 10 week recovery program. JOIN NOW http://thehasociety.com/restore

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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