Feeling unmotivated in menopause?

You're not alone.

In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation.

Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action even on low-energy days.

If you're navigating midlife overwhelm and wondering where your drive went, this episode is a must-listen. Faith, fitness, and real talk to help you move forward with grace.

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

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SHOW NOTES

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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