Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week to discover practical strategies for overcoming all-or-nothing thinking so you can finally break free from the diet rollercoaster and achieve your goals with more ease and joy, instead of letting one off-plan decision spiral out of control. Get full show notes and more information here: <a href= "https://carriehollandmd.com/115" target="_blank" rel= "noopener">https://carriehollandmd.com/115</a>

Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week to discover practical strategies for overcoming all-or-nothing thinking so you can finally break free from the diet rollercoaster and achieve your goals with more ease and joy, instead of letting one off-plan decision spiral out of control. Get full show notes and more information here: https://carriehollandmd.com/115

Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week to discover practical strategies for overcoming all-or-nothing thinking so you can finally break free from the diet rollercoaster and achieve your goals with more ease and joy, instead of letting one off-plan decision spiral out of control. Get full show notes and more information here: <a href="https://carriehollandmd.com/115" rel="noopener noreferrer">https://carriehollandmd.com/115</a>

115. Overcome All-Or-Nothing Thinking for Lasting Habit Change

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

Share 115. Overcome All-Or-Nothing Thinking for Lasting Habit Change

Sign up to save your podcasts

115. Overcome All-Or-Nothing Thinking for Lasting Habit Change

115. Overcome All-Or-Nothing Thinking for Lasting Habit Change

More shows like Strong Is a Mindset

The Flipping 50 Show

Optimal Health Daily - Fitness and Nutrition

The Lazy Genius Podcast

Change Your Brain Every Day

Frankly Speaking About Family Medicine

Best of Both Worlds Podcast

The Genius Life

It's About Time | Time Management & Productivity for Work Life & Balance

Best Laid Plans

Good Inside with Dr. Becky

LiftingLindsay's More Than Fitness

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

The Mel Robbins Podcast

The Macro Hour

Dare to Lead with Brené Brown