The Stronger Stride Podcast

115. Running & GI Issues


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Why does running make you need the toilet?...
Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues!
Research Articles:
https://link.springer.com/article/10.1007/s40279-014-0153-2/
Gastrointestinal problems in runners
https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191
https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157
Discounts:
TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠ 
STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/
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