Why does running make you need the toilet?...

Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues!

Research Articles:

https://link.springer.com/article/10.1007/s40279-014-0153-2/

Gastrointestinal problems in runners

https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191

https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157

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