Let’s kickstart the week with positivity and mindfulness! Discover the benefits of group meditations - a glimpse of our upcoming event, and how having someone to hold you accountable can be a powerful motivator for achieving your goals and maintaining healthy habits. We also shed light on cookware you should avoid, non-toxic cooking utensils, healthy habits to manage stress effectively, and what a healthy diet for children looks like.

Tune in to hear:

• Synergised’s upcoming event (2:39)

• Why I love cacao ceremonies (3:51)

• How to prevent burnouts (7:00)

• A glimpse into a guided meditation you should try (9:52)

• Cookware choices: How to choose (12:34)

• Cookware to avoid (13:30)

• My recommended cookware (16:34)

• Healthy alternatives (18:34)

• Baking and grilling cookware in my kitchen (19:39)

• Tackling back-to-school stress with my top tips (21:00)

• Crafting the perfect morning routine (22:02)

• Why you should avoid processed foods (25:27)

Head to www.paulabenedi.com/episode115 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.