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Your body is organized into systems and functions, some of which are more foundation than others. If you're wondering why some of your self-help efforts haven't worked out, it might be because you are unknowingly skipping steps and not building up your foundation first.

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You can listen to the Inflammation Nation podcast on

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Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
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Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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