"Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to respond rather than react, paving the way for healthier interactions and a more balanced life." - Dr. Susan David

In this episode, I talk about:

• Understanding the hidden reasons behind family triggers
• Learning how these emotional reactions impact your well-being
• Discovering strategies to manage and reduce family-induced stress

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat