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We’re officially in part sixteen of the 101 Weight Loss Truths series, and in this episode, I’m walking you through five of the biggest, most foundational truths of the entire list.

This one isn’t just about food. It’s about your relationship with food. Because let’s be honest, it’s never just about the calories or the macros. It’s about your habits, your patterns, your triggers, your nostalgia, your rituals, and your Gladyses.

Here’s what we’re covering today:

WLT 90: What You Eat Matters
Not just for your body, but for your heart, your memories, your grief, your cravings, and your comfort. It's about calories and connection.

WLT 91: Who You Eat With Matters
Even if it's just you and your inner Gladys. People, past or present, impact our choices in ways we don’t always realise.

WLT 92: When You Eat Matters
Calories don’t tell time, but your brain and your habits sure do. This one is about timing, triggers, and figuring out what works for you.

WLT 93: Where You Eat Matters
From the car to the couch to the fridge door, your environment has more influence than you think. If you’ve ever inhaled snacks standing in your kitchen, this one will hit home.

WLT 94: How You Eat Matters
Fast? Distracted? Ritualistic? Guilty? Comforted? However you do it, your method matters. And it tells you a lot more than you think.

I also share a few of my personal weird food quirks (yes, including the hot dog thing) and why I still keep some of them around, but with boundaries. These five truths make up a huge part of the foundation of my 53-week program, and they're part of what helped me rebuild my relationship with food from the ground up.

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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