Is bio-individuality important when it comes to health? Yes! Today, we explore its significance and learn essential facts about high-histamine foods, and the potential reactions they can trigger in some individuals. We also share alternative supplements to bone broth, some plant-based options, and all you need to know about how it affects your health!

Tune in to hear:

• Podcast rewind (0:44)

• Exploring the world of bone broth (2:59)

• Is bone broth for everyone? (4:39)

• Understanding histamine triggers (6:00)

• Tips to support your gut wall (11:00)

• Top supplements for gut health (14:00)

Head to www.paulabenedi.com/episode116 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.