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Ever felt trapped in a cycle of self-doubt and avoidance, especially after a painful betrayal or divorce? Discover how my own experiences of feeling diminished and criticized in a toxic relationship led me to find my voice and reclaim my confidence. In this episode of Happily, even After, I unveil eight transformative strategies for standing up for yourself. We’ll unpack the importance of processing intense emotions like anger and betrayal, and reveal how engaging in activities that genuinely bring you joy can be a powerful act of self-care that boosts your confidence.

But that's not all—building confidence extends beyond self-care. I share my journey with betrayal support groups and the instant, meaningful connections they fostered. Learn why a strong support system is crucial and how embracing independence through tackling unfamiliar tasks can significantly enhance your self-worth. We’ll also delve into the essential practice of self-forgiveness and granting yourself grace for past mistakes. Whether you’re navigating the aftermath of a divorce or simply seeking to build a more self-assured life, this episode offers actionable insights and heartfelt personal anecdotes to light your path to empowerment.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

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My website is www.lifecoachjen.com