I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery  books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space. 

In this episode you’ll learn:

• The top 6 books I recommend for sustainable fat loss
• What I learned from each book
• Why each book might or might not be for you

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com