The Steep Stuff Podcast

#116 - Nicholas Turco


Listen Later

Send us a text

Dive into the remarkable dual journey of Nicholas Turco, who seamlessly navigates the demanding worlds of elite trail running and international diplomacy. As one of only three American men invited to the prestigious Golden Trail World Series Final in Italy, Nicholas has established himself among the country's top mountain runners while simultaneously serving as a consultant for the United Nations Human Rights Office.

From the vertical trails of Durango that shaped his early running career to the halls of the UN in Geneva, Nicholas shares how he's intentionally crafted a life that honors both passions without compromise. His breakthrough performances this season at races like Broken Arrow Skyrace and the Golden Trail event in Mexico showcase an athlete hitting his stride on the world stage.

What makes Nicholas's story particularly compelling is his candid discussion of overcoming performance anxiety through sports psychology and his work with the US Olympic Committee. He reveals how addressing cortisol imbalances and implementing specific breathing techniques transformed his racing experience, allowing him to perform at his best when the stakes are highest.

Beyond his personal achievements, Nicholas is pioneering an innovative project connecting Olympic athletes with UN humanitarian efforts, leveraging the power of sport for global impact. As an openly LGBT athlete, he's also passionate about creating inclusive spaces where everyone feels they belong in their athletic dreams.

Whether you're juggling multiple career paths, struggling with performance anxiety, or simply fascinated by how elite athletes structure their lives, this conversation offers valuable insights into balancing high-level performance across different domains. Nicholas's message that "if you continue to do what you want to be, you will become it" serves as powerful inspiration for anyone pursuing seemingly divergent passions.

Follow Nicholas on Instagram @turco_nicholas as he prepares for the Golden Trail World Series Final and continues his journey toward representing Team USA in international competition while making a difference on the global stage.

Follow Nicholas on IG - @turco_nicholas

Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Use code steepstuffpod for 25% off your cart at UltimateDirection.com


Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod


...more
View all episodesView all episodes
Download on the App Store

The Steep Stuff PodcastBy James Lauriello

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

45 ratings


More shows like The Steep Stuff Podcast

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,175 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,938 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,343 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

780 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,880 Listeners

Uphill Athlete Podcast by Uphill Athlete

Uphill Athlete Podcast

179 Listeners

Singletrack by Finn Melanson

Singletrack

959 Listeners

Trail Society by Keely Henninger

Trail Society

290 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

366 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,425 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,774 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

162 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

186 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

177 Listeners

The Sub Hub Podcast by Freetrail

The Sub Hub Podcast

57 Listeners