High Performance Longevity

#116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells

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On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.

Meet our guest

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies.

Thank you to our partners
  • Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
  • Brown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%)
  • FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
    • Key takeaways
    • How to correctly buy and use supplements that actually work
    • The optimal way to consume carbs depending on your lifestyle and goals
    • What to look for in high-quality supplement brands (and how to avoid marketing hype)
    • The science behind “echo dosing” psychedelics for better results
    • How cannabinoids support pain, inflammation, mood, and immunity
    • The role of polyphenols and their impact on brain health and mental performance
      • Links
      • Watch it on YouTube: https://youtu.be/o0xao2cc4Sk
      • Full episode show notes: mindbodypeak.com/116
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            • Related shows
            • EP 95: The ENERGY Update (Paraxanthine Science)

              • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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              High Performance LongevityBy Nick Urban | High-Performance, Longevity, & Biohacking
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