In this Ask Dr. Tony episode, Dr. Tony Ebel shares his personal top 10 energy boosters for tired parents. Drawing from his experience as a pediatric expert and father of four, Dr. Tony emphasizes that these strategies are personal to him and encourages listeners to customize the list for their own needs. The episode covers everything from purpose-driven living and neurologically focused chiropractic care to fitness routines, nutrition, sleep habits, supplementation cycling, vacation planning, finding quiet time in nature, and the importance of quality coffee. Dr. Tony provides practical, actionable advice while maintaining his signature conversational style and sharing personal anecdotes about family life on their 20-acre farm.

Key Topics & Timestamps

• (00:02:00) - Be Fully Connected to Your Purpose - The foundation of all energy
• (00:07:00) - Neurologically Focused Chiropractic Care - Getting adjusted twice weekly
• (00:10:00) - Daily Movement and Mixed Exercise - 10,000 steps, CrossFit, rucking, and mobility
• (00:14:00) - Clean Eating and Sleep Optimization - Avoiding chemicals and early bedtime routines
• (00:17:00) - Strategic Supplementation - B12 and gut health with cycling approach
• (00:21:00) - Quarterly Vacations and Getting Away - Recharge strategies
• (00:25:00) - Quality Coffee - The importance of clean, strong coffee for energy

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