This time we're talking about if we count compound movements towards our arm volume, 5/3/1 on a minicut and cardio modalities when cutting.

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Timestamps:

29:40 Do you count compound movements towards arm volume?

31:57 Implement other lifts on overreaching weeks?

39:46 Sleeping on back superior?

47:18 5/3/1 on a mini cut?

51:32 Structure week to week RIR cutting vs. gaining phase

52:51 We get a kick in the balls

56:14 Cardio modalities when cutting

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