If your body feels like it's shifting under your feet—weight gain, insomnia, low energy, mood swings—you're not alone.

In this episode of The Honeycast, I'm sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach.

From practical nutrition tips to the mindset shifts that saved me, we'll talk about how to stop blaming yourself and start working with your changing body instead of fighting it.

You'll learn:

• What symptoms signal hormone imbalance

• Why muscle loss and blood sugar matter now more than ever

• How Trim Healthy Wisdom supports midlife fat loss

• My story of burnout, healing, and finding a sustainable strategy

• What to do today to take back your energy, peace, and health

You don't need to be perfect. You just need to start.

🔥 Join me for 6 months of coaching, community, and fat loss!!

→ MIDLIFE FAT LOSS FORMULA

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

🤓 SHOW NOTES

→ https://www.getyourtrimon.com/blog/start-supporting-hormones-in-perimenopause

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

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👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR MIDLIFE FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/