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Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether you properly breathe or have an interest in freediving, then this video is for you.

James Nestor is an American Journalist and New York Times bestselling author of Breath: The New Science of a Lost Art. He appeared on many television and radio shows in addition to an appearance on TEDX to share his experience on breathing and deep diving.

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Find more James Nestor on his website: https://www.mrjamesnestor.com/ Follow his Instagram account: https://www.instagram.com/mrjamesnestor/?hl=en Check out James’s Tik Tok: https://twitter.com/mrjamesnestor?lang=en

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———————————— Show Notes ———————————— [0:00] Intro [03:22] How to reduce sleep apnea. [05:22] The different effects of sleep apnea. [06:28] Working the tube in the throat. [09:36] How to spot proper breathing. [10:39] Oropharyngeal exercises. [14:19] Mikhaila’s experience with soothers and the problem with pacifiers. [19:17] Does sleep tape help? [22:00] What a proper breath looks like. [26:07] The breathing of Wim Hof. [29:41] Nestor’s book popularity. [31:57] Our twisted healthcare system and the effects on COVID19. [39:35] How James started. [41:41] Freediving. [44:47] James's experience in freediving. [49:54] The practice of freediving. [55:41] Wrap up

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