
Sign up to save your podcasts
Or
Perhaps you’ve heard that menopause is having a moment. But while menopause is more present in the media, there’s still a lack of balanced, nuanced, and honest information around this stage of life.
In this episode, host Rachel talks with yoga and Pilates teacher and teacher-trainer Niamh Daly about her passion project: yoga for the late reproductive stage, perimenopause, menopause, and beyond.
We discuss the lesser-known physical and mental implications of this menopause, and how we can fine-tune our yoga practice to support our changing needs.
—
Show Notes:—
Links Mentioned:Facebook | Instagram | YouTube | Yinstinct Yoga
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-116.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
4.9
6868 ratings
Perhaps you’ve heard that menopause is having a moment. But while menopause is more present in the media, there’s still a lack of balanced, nuanced, and honest information around this stage of life.
In this episode, host Rachel talks with yoga and Pilates teacher and teacher-trainer Niamh Daly about her passion project: yoga for the late reproductive stage, perimenopause, menopause, and beyond.
We discuss the lesser-known physical and mental implications of this menopause, and how we can fine-tune our yoga practice to support our changing needs.
—
Show Notes:—
Links Mentioned:Facebook | Instagram | YouTube | Yinstinct Yoga
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-116.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
10,371 Listeners
940 Listeners
2,517 Listeners
607 Listeners
678 Listeners
284 Listeners
566 Listeners
12,573 Listeners
1,228 Listeners
2,404 Listeners
306 Listeners
23,640 Listeners
388 Listeners
420 Listeners
397 Listeners