Sign up to save your podcasts
Or
Share #1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer.
You’ll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin sensitivity• A 10-minute walk after meals to shuttle glucose into muscles
Ben also reveals his Carb Timing Blueprint—when to eat carbs (morning, after workouts) and when to avoid them (late at night, stressed, sedentary).
You’ll get his 3-Step Smart Carb Formula: prep your body, eat carbs last, move afterward — plus answers to top listener questions about resistant starch, vinegar timing, carb choices, and insulin resistance.
Whether you want better energy, flatter glucose curves, or freedom to enjoy your favorite foods again, this episode shows you how to use carbs strategically to support fat loss and metabolic health.
FREE GUIDE: How To Lose 1 Pound Per Day- https://bit.ly/3Mj9siH
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Paleo Valley Apple Cider Vinegar: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68
Cronometer: https://cronometer.com/ketokamp
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10211,021 ratings
In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer.
You’ll learn the four metabolic levers that instantly flatten glucose spikes:• Fiber first to slow glucose absorption• Protein + healthy fat before carbs to stabilize blood sugar• Apple cider vinegar or lemon water to improve insulin sensitivity• A 10-minute walk after meals to shuttle glucose into muscles
Ben also reveals his Carb Timing Blueprint—when to eat carbs (morning, after workouts) and when to avoid them (late at night, stressed, sedentary).
You’ll get his 3-Step Smart Carb Formula: prep your body, eat carbs last, move afterward — plus answers to top listener questions about resistant starch, vinegar timing, carb choices, and insulin resistance.
Whether you want better energy, flatter glucose curves, or freedom to enjoy your favorite foods again, this episode shows you how to use carbs strategically to support fat loss and metabolic health.
FREE GUIDE: How To Lose 1 Pound Per Day- https://bit.ly/3Mj9siH
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Paleo Valley Apple Cider Vinegar: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68
Cronometer: https://cronometer.com/ketokamp
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
More shows like Metabolic Freedom With Ben Azadi
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,206 Listeners
The Jesse Chappus Show
1,535 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,724 Listeners
Optimal Protein Podcast with Vanessa Spina
781 Listeners
The Dr. Hyman Show
9,249 Listeners
Low Carb MD Podcast
1,111 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
130 Listeners
Dr. Jockers Functional Nutrition
818 Listeners
Fasting For Life
1,150 Listeners
Nutrition with Judy | Carnivore Diet
458 Listeners
The Metabolic Classroom with Dr. Ben Bikman
237 Listeners
Stay Off My Operating Table
173 Listeners
The Fasting Method Podcast
580 Listeners
Keto/Carnivore Conversations
164 Listeners
The Primal Podcast
209 Listeners