In this episode I sit down with my twin sister Stephanie Knight to chat about our honest fitness decisions over time, current health trends and what we think about them and so much more! Such a fun and interesting listen.

Find Stephanie at:

@stef_foodie

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

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