hello my loves

welcome back to another midweek episode and this week we are focusing on self-love, confidence and abundance.

it's so important to talk kindly to yourself which means consistently showing up for yourself, being your own supporter and carving out time each day to work on you.

here are some affirmations to start you on your journey, i would recommend listening this daily - if you're really wanting to see change, repeating them a few times too.