In today's episode, we talk about why people love workout classes - not having to plan a workout, just being told what to do next, feeling driven to work harder by the group's collective energy, having an instructor's encouragement to go the extra mile. But interestingly, when it comes to nutrition (which is key for fat loss) most people think they should handle their nutrition alone. We discuss what would happen if you applied the group class approach to your nutrition, and how much success you'd unlock with this strategy.

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