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In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.

We’ll explore:

• What a thought shift is and why it matters
• Why your thoughts shape your emotions, actions, and results
• How to start noticing your most frequent (and unhelpful) thoughts
• A real-life example from my own weight loss journey
• Why this isn’t about toxic positivity or pretending to be happy
• How using thought shifts can reduce emotional suffering and build self-trust
• Learning from one of my favorite teachers: Byron Katie and The Work

Plus, I’ll share how to start practicing this today—even if you’ve never done mindset work before. Hint: journaling and quiet time are your new besties.

Mentioned in the Episode:

• Byron Katie’s The Work – thework.com
• Free Self-Care Menu Guide-Click here

I'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!

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