Send us a text

In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.

We’ll explore:

• What a thought shift is and why it matters
• Why your thoughts shape your emotions, actions, and results
• How to start noticing your most frequent (and unhelpful) thoughts
• A real-life example from my own weight loss journey
• Why this isn’t about toxic positivity or pretending to be happy
• How using thought shifts can reduce emotional suffering and build self-trust
• Learning from one of my favorite teachers: Byron Katie and The Work

Plus, I’ll share how to start practicing this today—even if you’ve never done mindset work before. Hint: journaling and quiet time are your new besties.

Mentioned in the Episode:

• Byron Katie’s The Work – thework.com
• Free Self-Care Menu Guide-Click here

I'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok