On this episode, I talk about the micro goals that can be accomplished daily and why that is important for anxiety recovery. How can your external world (relationships, income, career) change if you are running on negative programming? I go over values and how each action you take every day attaches value to that act. So it starts small with those unconscious actions/habits you do daily. What habit can you replace to make your day just 5% better?

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—