Gluten free, it is a word that many hear or see but what exactly is it?

We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is "gluten free?"

Is it healthier?

With gut health being popular, today’s guest is a registered dietitian, Payton Vest, shares her own long complicated journey in finding more about her diagnosis of celiac disease. 

Connect with Payton @a.bite.of.health

Work with Payton and her team at Expedition Wellness @expeditionwellnesscoach