Disclaimer: Unfortunately, Lyle's sound wasn't the best but we still wanted to give you this piece of gold because it was frequently requested by the community that Lyle talks about the Generic Bulking Routine.

Lyle McDonald is back on the show, today we go deep into his generic bulking routine.

He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition.

Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.

Timestamps:

01:16 Lyle starts with talking about how he got into creating The Generic Bulking Routine

05:46 Lyle talks about labelling lifting status

07:49 Furthermore Lyle describes how he defines beginner, intermediate & advanced

11:12 Lyle explains what he means with "Productive Training"

26:18 Lyle's opinion on adding weight to the bar as a necessity for progressive overload

30:01 Lyle shares his thoughts on functional overreaching

42:46 Lyle take on junk volume

Lyle’s website: http://www.bodyrecomposition.com/

Lyle's Facebook group: https://www.facebook.com/groups/810890695609053/

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