Running Lean

117. The Power of Total Immersion


Listen Later

If you want to make big changes in your life, then a lot of things in your life are going to have to change. The problem is that most people do not like to change things! Most people have big lofty goals but want to change as little as possible. So today, I’m going to offer up an alternative way of doing things, something I call “total immersion.”

The post 117. The Power of Total Immersion appeared first on Running Lean with Patrick McGilvray.

...more
View all episodesView all episodes
Download on the App Store

Running LeanBy Patrick McGilvray

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

239 ratings


More shows like Running Lean

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,178 Listeners

Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,503 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,341 Listeners

Running Rogue by Chris McClung

Running Rogue

486 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

502 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

378 Listeners

Run4PRs by Run4PRs

Run4PRs

200 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

428 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

142 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

450 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

20 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

375 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

347 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

185 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

38 Listeners