ABOUT THIS EPISODEIn this week’s episode Meg is joined by Cassie and they dive into the topic of emotional overeating. Cassie shares her personal journey and the pivotal experience that led her to shift her focus from weight loss support to a more comprehensive approach. Together, they discuss the differences between emotional overeating and binge eating, common triggers, and strategies for discerning between overeating and binge eating behaviors.They give insights into the prevalence of emotional overeating and the importance of identifying its root causes. Cassie provides guidance on self-reflection and reconnecting with the body to understand internal needs. Drawing from her practice, Cassie highlights common functions observed in individuals struggling with emotional overeating, offering valuable insights and guidance for those with unmet needs. Cassie shares practical advice for individuals seeking to make positive changes in their relationship with food and their bodies.Listen to the whole episode for a compassionate conversation that empowers listeners to understand and overcome emotional overeating.ABOUT OUR GUESTSCassie Barnard, a registered dietitian and certified intuitive eating counselor, brings a wealth of experience and a passion for helping women develop a deep connection with their bodies. With over a decade of experience, Cassie has supported numerous women through one-on-one and group programs, positively impacting the lives of over 1,000 women through online presentations and speaking engagements. She is the Founder of the Eat with Ease Online Program and the Co-Founder of Embody Health London. Cassie's warm and adventurous personality shines through as she embraces a positive and curious attitude towards life. When she's not working, you can find Cassie enjoying the beach, practicing yoga, and engaging in water-related activities like scuba diving and kite surfing.Cassie's expertise extends beyond her clinical work as a dietitian. She has been recognized as a Wellbeing and Mental Health Ambassador by TikTok and has appeared on notable health and wellness podcasts such as The Food Medic and The Eating Disorder Therapist. Cassie's dedication to promoting holistic well-being and her ability to connect with others make her a trusted and relatable resource in the field.With Cassie's guidance, individuals can expect a compassionate and down-to-earth approach to building a healthy relationship with food and their bodies. Whether through her one-on-one programs or as a co-host of the popular Nourishing Thoughts podcast, Cassie's goal is to empower others to embrace a nourishing and fulfilling life. Guest’s Website: https://cassiebarnard.com/Guest’s TikTok: https://www.tiktok.com/@cassiebarnard_dietitianGrab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveSign up for a free

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