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We made it. This is the final episode in the 101 Weight Loss Truths series. After 18 episodes, we’ve come to the end, and these last three truths are the ones that mean the most to me.

Here’s what I cover in this episode:

99. Have a singular focus and accept that you don’t have a choice
When I was fighting for my life in a hospital bed, I didn’t have the luxury of options. I had to focus. And the truth is, that same kind of clarity is what helped me lose over 200 pounds, and then over a hundred. In this segment, I talk about what it really means to narrow your focus and stop giving yourself a back door to escape through.

100. There is no backward, only forward
This was the hardest one to record. It’s something I used as a lifeline during my recovery and something I still rely on now. When you’re trying to change your life, you can’t keep looking over your shoulder. You’ve got to deal with where you are now and figure out what to do next. The past matters, but it doesn’t get to decide your future.

101. You’ve totally got this
I say it every week, and I mean it every time. Whether you believe in yourself or not, I believe in you. You can do this, even if it’s hard, even if you’ve failed before, even if you’re not sure where to begin. You don’t have to be perfect. You just have to keep going.

Thank you for coming with me through all 101 truths. This series might be over, but your journey is just getting started.

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
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