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I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health.

We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares helpful, practical insights about hormone replacement therapy (HRT).

This conversation is full of helpful tips, where to start and empowering information for anyone navigating perimenopause or simply looking to better understand their body.

Takeaways: 

- Common symptoms and challenges of perimenopause  
- Why supporting your liver and gut matters  
- An intro to HRT: bioidentical vs. synthetic hormones  
- How to start advocating for your own health

If you’re in the perimenopause stage (or just want to be prepared), this episode will leave you feeling more informed, supported, and less alone.

Find Elizabeth Katzman: 

Website: https://strongchoices.com

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Find Jess below!

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