The Courage to Change: A Recovery Podcast

118. How Penning a Memoir Helped a Gay Man Find Recovery After Attending 54 Rehab Facilities


Listen Later

Charlie Gray is a mid-30’s, white, gay man living in Midwest America. For years he suffered as a high-functioning alcoholic experiencing chronic relapse. On July 8, 2020, Charlie entered sobriety and began penning his memoir as part of his healing process - At Least I'm Not The Frog: A Zany Memoir of Alcoholism & Recovery.

His book begins shortly after he graduated from Drury University at the age of twenty-two, bright-eyed, hopeful, and eager to become an Academy-Award winning actor. At the time, he was ravenous for experience, which he found, albeit not quite as he anticipated. Wandering from corporate banking to global travel, always with a bottle of vodka in tow, Charlie became privy to the glittering underbelly of an addictive lifestyle. Fearing this was his ultimate fate, he fled to a series of no less than 54 rehabs, detoxes, and psychiatric wards - all of which is recollected in his book. 

At Least I'm Not The Frog is currently trending on Amazon’s Hot New Releases in the substance abuse category. 

Charlie resides in his quaint hometown in Missouri, with his family, friends, and cat, Klaus. These days, he can usually be found searching for epic, inspiring moments or updating his blog on maintaining sobriety and clarity, aptly titled At Least I’m Not The Frog II.

Connect with Charlie Gray

  • Instagram | @hismajestycharles3rd
  • Charlie's Book | At Least I'm Not The Frog: A Zany Memoir of Alcoholism & Recovery  | Available on Amazon
  • Blog | At Least I'm Not The Frog II - Blog
  • Connect The Courage to Change

    • Podcast Website | lionrock.life/couragetochangepodcast
    • Podcast Instagram | @couragetochange_podcast
    • Podcast Facebook | @thecouragetochangepodcast
    • Podcast Email | [email protected]
    • YouTube | The Courage to Change Playlist
    • Lionrock Resources

      • Coffee & Coffee Alternatives | lionrock.life/shop-products
      • Support Group Meeting Schedule | lionrock.life/meetings
      • ...more
        View all episodesView all episodes
        Download on the App Store

        The Courage to Change: A Recovery PodcastBy Ashley Loeb Blassingame

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        200 ratings


        More shows like The Courage to Change: A Recovery Podcast

        View all
        The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast by The Recovery Show

        The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

        1,604 Listeners

        Recovery Elevator by Paul Churchill

        Recovery Elevator

        1,706 Listeners

        Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

        Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

        2,166 Listeners

        This Naked Mind Podcast by Annie Grace

        This Naked Mind Podcast

        2,592 Listeners

        Sober Speak-  Alcoholics Anonymous  Recovery Interviews by John M

        Sober Speak- Alcoholics Anonymous Recovery Interviews

        393 Listeners

        Addiction Unlimited Podcast by Angela Pugh

        Addiction Unlimited Podcast

        500 Listeners

        Mad Dog Recovery AA Speakers by Mad Dog Recovery

        Mad Dog Recovery AA Speakers

        209 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        27,698 Listeners

        The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

        The Hello Someday Podcast For Sober Curious Women

        717 Listeners

        Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

        Sober Powered: The Neuroscience of Being Sober

        1,228 Listeners

        Adult Child by Andrea

        Adult Child

        1,826 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,151 Listeners

        Sober Motivation: Sharing Sobriety Stories by Brad McLeod

        Sober Motivation: Sharing Sobriety Stories

        588 Listeners

        Happiest Sober Podcast by Madeline Forrest

        Happiest Sober Podcast

        217 Listeners

        The Oprah Podcast by Harpo

        The Oprah Podcast

        1,566 Listeners