Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry). She was included in BBC’s 100 Women, and she is a brand ambassador for the National Eating Disorders Association. She’s also a frequent guest author to many publications including SELF Magazine and TIME.

Some of the things Iskra talks about in this episode are strategies for feeling better about your appearance, tips for being less focused on how you look, and her advice for anyone who is dealing with body image issues.

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