Another milestone in our commitment to holistic well-being - our very first official event! It's crucial to take care of yourself, so we share the importance of self-care in nurturing a healthy mind, body, and spirit, the transformative effects of journaling, and a celestial marvel that plays a fascinating role in energy. Lastly, we'll delve into a powerful compound found in cruciferous vegetables, and its myriad health benefits, including antioxidant and anti-inflammatory properties!

Tune in to hear:

• Synergised’s first official event (0:54)

• My unforgettable blue moon experience (5:28)

• Prioritise self-care (8:00)

• A delicious recipe for weight loss (12:34)

• Exploring the wonders of a remarkable superfood (13:51)

• Unveiling the incredible benefits of sulforaphane (17:00)

• Creative and easy ways to incorporate this superfood into your diet (19:10)

• Grow your broccoli sprouts at home (21:00)

• You are the most important person in your life (23:06)

Head to www.paulabenedi.com/episode118 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.