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#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi
What if a specific type of sugar could actually help your metabolism instead of harming it?
In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way.
What You’ll Learn
Why insulin resistance is the real driver of belly fat and cravings
How most people can be insulin resistant long before labs show it
What makes blackstrap molasses different from regular sugar
Human studies showing reduced glucose and insulin spikes with molasses
How molasses polyphenols slow carb digestion and reduce glycemic impact
Why context, timing, and pairing matter more than calories
The exact way to use molasses without sabotaging fat loss
FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T
📚 🎁 Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Olive Oil: https://benazadi.com/oliveoil
👉Molasses: https://amzn.to/4o8p0n6
🔎 Find All Metabolic Freedom Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10211,021 ratings
What if a specific type of sugar could actually help your metabolism instead of harming it?
In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way.
What You’ll Learn
Why insulin resistance is the real driver of belly fat and cravings
How most people can be insulin resistant long before labs show it
What makes blackstrap molasses different from regular sugar
Human studies showing reduced glucose and insulin spikes with molasses
How molasses polyphenols slow carb digestion and reduce glycemic impact
Why context, timing, and pairing matter more than calories
The exact way to use molasses without sabotaging fat loss
FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T
📚 🎁 Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Olive Oil: https://benazadi.com/oliveoil
👉Molasses: https://amzn.to/4o8p0n6
🔎 Find All Metabolic Freedom Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals
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