We look at our health and our career or business and the common denominator that I hear over and over again is… just tell me what to do and I’ll do it. As women in our 40’s and 50’s, we have demanding schedules, it’s hard to find the bandwidth to have the space to think for ourselves when everyone and everything is screaming at us and we are running from one fire to another.

I’m here to tell you that the second you start to defy society’s norms is the second that you will start to have agency in your life and is the second that you will begin to start seeing success. This is true for your health and your business so let’s jump into 5 ways that you can get started.


Together, we will unpack:

• The 5 ways to defy society's norms and truly start seeing success.
• The key to sustainable growth and how to apply it to your life.
• The two things that separate successful people from those who continue to struggle.
• Why saying "just tell me what to do, and I'll do it" doesn't work.

Mentioned Resources:

▶️  Episode 107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health

▶️ Join the priority list and be the first to know when Business by Design (BBD) opens up! --> https://www.jameswedmoretraining.com/a/2147507251/hY7YtmUX

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.