Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra can make a positive difference in your life.

A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.

Most people confuse a mantra with a positive affirmation. They’re not exactly the same thing.

So in this Friday Fix, I explain the difference. I share some examples of how people use them—from clients in my therapy office to professional athletes. And I also share how you can develop your own personal mantra.

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